4 Hz Deep Sleep Reset — Fall Asleep Fast, Heal Deeply, Wake Restored
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Start reprogramming tonight
Why This Works
Music makes words unforgettable.
That’s why sung affirmations rewire you — and spoken ones don’t.
Affirmation 888hz Abundance Sample
Free Listening Affirmation
4 Hz – Deep Sleep Reset™
Rewire your subconscious for deep, healing sleep and nervous-system restoration.
4 Hz Deep Sleep Reset™ is a melodic affirmation sleep track designed to guide your brain into the deepest restorative state — delta waves — where the body heals, the mind resets, and the subconscious finally relaxes.
Blending cinematic ambient music, melody affirmations, subtle subconscious scripting, and a precisely tuned 4 Hz delta frequency, it gently retrains your nervous system to release stress and enter deep, restorative sleep naturally.
Whether you struggle with insomnia, night anxiety, overthinking, or emotional burnout, this track helps you fall asleep faster, stay asleep longer, and wake up calm, clear, and restored.
Benefits You’ll Notice
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Faster sleep onset and fewer nighttime wake-ups
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Deep nervous-system reset and parasympathetic activation
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Reduced anxiety, stress, and nighttime overthinking
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Full-body relaxation and emotional release
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Subconscious healing and emotional integration
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Waking up feeling calm, grounded, and energized
How It Works
The 4 Hz frequency is associated with delta brainwaves — the brain’s deepest sleep and healing state.
When layered with melodic repetition, subtle subconscious scripting, and affirmations, it trains your subconscious to release stress and enter deep sleep more easily — allowing overnight physical, emotional, and mental recovery to become your new baseline.
Built-In Affirmations
Woven into the melody for subconscious absorption:
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I feel calm, safe, and deeply relaxed
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My mind and body release all tension
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I fall asleep easily and naturally
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My nervous system is healing and restored
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I sleep deeply and wake up refreshed
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My subconscious heals while I sleep
How to Use
Listen nightly while falling asleep for 21–30 days.
Low volume recommended.
Headphones or speakers both work beautifully.
Powerful for night anxiety, overthinking, emotional burnout, and deep healing phases.
Works even if you fall asleep immediately.
What You Get
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4 Hz Deep Sleep Reset™ (MP3)
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Male + Female voice versions
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Ambient delta wave sleep mix
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Sleep affirmations PDF
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Instant digital delivery by email
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Unlimited lifetime access
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