Anxiety & Calm Ericksonian Hypnosis

Anxiety & Calm™

Ericksonian Hypnosis for Overthinking Minds

Anxiety & Calm™ is a gentle Ericksonian hypnosis session designed to quiet mental tension, reduce nervous-system vigilance, and soften overthinking — without pressure, commands, or forced relaxation.

It is especially effective for minds that feel constantly “on,” alert, or unable to fully unwind.

Unlike traditional hypnosis that tells your mind what to do, this session uses indirect (Ericksonian) hypnosis — a non-directive approach that works with the subconscious instead of trying to control it.

Instead of pushing anxiety away, it helps the nervous system step out of urgency so calm can return naturally.

Who This Is For

This session is ideal if you experience:

• Overthinking and racing thoughts

• Background anxiety or mental tension

• Difficulty fully relaxing or “switching off”

• Nervous-system hypervigilance

• Stress spirals and decision fatigue

• A constant internal sense of urgency

No effort is required.
No relaxation techniques are needed.
Simply listen and allow the system to soften on its own.

How It Works

This session uses Ericksonian (indirect) hypnosis, a method that reduces resistance by using familiarity-based language and permissive suggestion.

Instead of forcing calm, it gently guides the nervous system out of monitoring mode.

It helps:

• Reduce mental vigilance and internal scanning

• Separate awareness from anxiety activation

• Allow calm even if thoughts remain

• Lower background nervous-system tension

• Support a steadier emotional baseline

Calm is not forced.
Anxiety is not fought.
The system is allowed to reset naturally.

Track Format

• Spoken Ericksonian hypnosis (approximately 3–5 minutes)

• Followed by extended wordless ambient sound for integration (approximately 15–30 minutes)

The spoken section plays once to open the state.
The ambient section allows calm to integrate without interruption or repetition.

How to Use

• Listen seated, lying down, or during a quiet wind-down

• Use 2–3 times per week for at least 2 weeks

• Do not try to relax or “fix” how you feel

• Let the words blur into the background

• Low volume recommended

If it feels neutral, boring, or uneventful, that is a sign it is working.
It reduces mental activation rather than stimulating change.

What You Get

• Anxiety & Calm™ (Ericksonian Hypnosis Audio)

• High-quality MP3 digital download

• Instant delivery by email

• Unlimited lifetime access

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No app. No subscription. Yours for life.
Your audio files are delivered instantly by email.

FAQ

What is Ericksonian hypnosis?
Ericksonian hypnosis is a gentle, indirect style of hypnosis that uses non-forceful, permission-based language to reduce resistance and help the nervous system settle naturally. It is especially effective for analytical or overthinking minds.

Can this help with overthinking and racing thoughts?
Yes. This session is designed to reduce mental vigilance so thoughts soften into the background instead of pulling your attention forward.

Do I need to “get into a trance” for it to work?
No. Ericksonian hypnosis works best when you simply listen without trying to make anything happen — even if you feel lightly aware the entire time.

How often should I listen?
Most people get the best results listening 2–3 times per week for at least 2 weeks. Consistency matters more than intensity.

Can I listen while doing other things?
Light activities are fine, but deeper calming effects happen during quiet wind-down listening.

Is this therapy or treatment for anxiety?
No. This session is intended for relaxation and personal development only. It is not medical advice and is not a replacement for professional care.

Important Note

This content is for relaxation and personal development only.
It is not medical advice, diagnosis, or treatment.
If you have severe anxiety or a medical condition, consult a qualified professional.