Anxiety & Calm Ericksonian Hypnosis

$9.95 USD

Anxiety & Calm Ericksonian Hypnosis

Name: Anxiety & Calm Ericksonian Hypnosis
Brand: Human Reprogram
Price: 9.95 USD
Availability: InStock

$9.95 USD

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Anxiety & Calm™

🎧 How you get your tracks

Right after checkout, you get instant access two ways:

Stream instantly: sign in at humanreprogram.app with your order email — your tracks are ready. It’s a web app, so nothing to install. Works on your phone or computer.

Download the MP3s: you’ll also get an email with download links, so you keep the files forever.

Ericksonian Hypnosis for Overthinking Minds

Anxiety & Calm™ is a gentle Ericksonian hypnosis session designed to quiet mental tension, reduce nervous-system vigilance, and soften overthinking — without pressure, commands, or forced relaxation.

This audio uses gentle Ericksonian hypnosis and indirect language patterns to support subconscious change in a calm, nervous-system-safe way without force or pressure.

It is especially effective for minds that feel constantly “on,” alert, or unable to fully unwind.

Unlike traditional hypnosis that tells your mind what to do, this session uses indirect (Ericksonian) hypnosis — a non-directive approach that works with the subconscious instead of trying to control it.

Instead of pushing anxiety away, it helps the nervous system step out of urgency so calm can return naturally.

Who This Is For

This session is ideal if you experience:

Overthinking and racing thoughts
Background anxiety or mental tension
Difficulty fully relaxing or “switching off”
Nervous-system hypervigilance
Stress spirals and decision fatigue
A constant internal sense of urgency

No effort is required.
No relaxation techniques are needed.
Simply listen and allow the system to soften on its own.

How It Works

This session uses Ericksonian (indirect) hypnosis, a method that reduces resistance by using familiarity-based language and permissive suggestion.

Instead of forcing calm, it gently guides the nervous system out of monitoring mode.

It helps:

Reduce mental vigilance and internal scanning
Separate awareness from anxiety activation
Allow calm even if thoughts remain
Lower background nervous-system tension
Support a steadier emotional baseline

Calm is not forced.
Anxiety is not fought.
The system is allowed to reset naturally.

Track Format

Spoken Ericksonian hypnosis (approximately 3–5 minutes meant to be repeated at least 3 times per day.)

Human Reprogram hypnosis audios are designed to work gently with the nervous system using indirect suggestion and metaphor rather than force or repetition. This is not manifestation or forced positive thinking.

How to Use

Listen seated, lying down, or during a quiet wind-down
Use 2–3 times per week for at least 2 weeks
Do not try to relax or “fix” how you feel
Let the words blur into the background
Low volume recommended

If it feels neutral, boring, or uneventful, that is a sign it is working.
It reduces mental activation rather than stimulating change.

What You Get

Anxiety & Calm™ (Ericksonian Hypnosis Audio)
High-quality MP3 digital download
Instant delivery by email
Unlimited lifetime access

Ownership Badge (site-wide)

No app. No subscription. Yours for life.
Your audio files are delivered instantly by email.

FAQ

What is Ericksonian hypnosis?
Ericksonian hypnosis is a gentle, indirect style of hypnosis that uses non-forceful, permission-based language to reduce resistance and help the nervous system settle naturally. It is especially effective for analytical or overthinking minds.

Can this help with overthinking and racing thoughts?
Yes. This session is designed to reduce mental vigilance so thoughts soften into the background instead of pulling your attention forward.

Do I need to “get into a trance” for it to work?
No. Ericksonian hypnosis works best when you simply listen without trying to make anything happen — even if you feel lightly aware the entire time.

How often should I listen?
Most people get the best results listening 2–3 times per week for at least 2 weeks. Consistency matters more than intensity.

Can I listen while doing other things?
Light activities are fine, but deeper calming effects happen during quiet wind-down listening.

Is this therapy or treatment for anxiety?
No. This session is intended for relaxation and personal development only. It is not medical advice and is not a replacement for professional care.

Important Note

This content is for relaxation and personal development only.
It is not medical advice, diagnosis, or treatment.
If you have severe anxiety or a medical condition, consult a qualified professional.

5 stars: 158 (90%)
4 stars: 8 (5%)
3 stars: 4 (2%)
2 stars: 2 (1%)
1 star: 4 (2%)

This product has no reviews of its own. The merchant grouped it with related products, so the reviews shown are from across that group.

I’ve only been listening for a few days so can’t honestly give 5 stars yet. I have listened over and over several times a day hoping to change my many health issues into positive ones. I love the song itself the words and tune awesome

While I love a couple of the songs - I don’t feel the other songs are any value to me. I thought it would be a complete play list for one subject - not 10.
In addition I don’t understand how to make it an easy access to listen to music - will go back and try to figure it out.

I listen this collection at night and I love it!! I highly recommend!

I loved them. Exactly as I anticipated. I would highly recommend!

Hi Gary, thanks so much for the wonderful review! We’re delighted the tracks were exactly what you anticipated, and we truly appreciate your recommendation.

I just started listening to these and I love them!!

Hi Chrystal, we’re so happy to hear you’re loving the tracks already! Thanks for sharing your excitement, and we hope you continue enjoying them.

customer service is awesome. the tracks are beautifully done and I love listening to them at night and 1st thing before I get out of bed. it puts me in the best mood.

Thank you so much for your wonderful 5-star review! ❤️🙏🏼

We’re thrilled to hear you’re enjoying the hypnosis tracks and that they’ve become part of your morning and evening routines!

It means so much to our team knowing the music is bringing positivity to your day. And we’re especially grateful for your kind words about our customer service!

Thank you for being part of Human Reprogram! ❤️

Kind regards,
Human Reprogram Support

Wonderful music

Hi there, thanks so much for the lovely review! We’re glad you’re enjoying our Melodic Affirmations. Thank you for allowing Human Reprogram to be part of your journey.

Love it! Thank you!

Hi there, thank you so much! We’re delighted you love the bundle.

I love it !

Lobe it bit thought it would be longer.

Hi Linda, thanks so much for the 5-star review! We’re glad you enjoyed the bundle, and appreciate your note about the track length. They are 3-5 minutes intentionally because they are meant to be repeated over and over. I hope that helps.

Almost as good as I thought. If I counted correctly, there are 12 songs that use negative affirmations instead of positive ones.
Any statement with “not” is negative by default.
Ex: “Success isn’t (is not) a moment” energetically affirms “success is a moment” because ‘not’ holds no energy when used as a directive, since it is the the abbreviations of “no thing”. Basically null and void.
Other than those songs with negative lyrics, I’m really enjoying them.
5 stars if the lyrics are updated on those songs.

Thank you so much for your thoughtful feedback and 4-star review! ❤️

We genuinely appreciate you taking the time to listen so closely to the lyrics. Our melodic affirmations are written with positive intentions, but we absolutely understand your preference for affirmations expressed entirely in positive, present-tense language.

Your observations are valuable, and we’ll be reviewing the lyrics you’ve mentioned as we continue refining and improving our collection.

We’re especially happy to hear you’re enjoying the other tracks! Feedback like yours helps Human Reprogram grow and become better for everyone.

Thank you again for your support and for being part of our journey! 🙏🏼

Kind regards,
Human Reprogram Support

Good

Hi there, thanks so much for the kind review! We’re glad you’re enjoying our Melodic Affirmations.

I’ve already sent in suggestions
The app itself needs to be easy to download
And should not require every time for you to put your code in to get into it
The music is perfect. It’s just the set up.

Hi Patricia! ❤️ Thank you so much for your wonderful 5-star review! We’re thrilled you love the music!

The good news is that you can add Human Reprogram directly to your phone’s Home Screen, just like a regular app! Simply visit https://humanreprogram.app in Safari or Chrome and select Add to Home Screen from your browser’s menu.

Once added, you can access your music with just one tap, without having to enter a login code each time under normal circumstances!

We’re continually improving the app and truly appreciate your feedback and support! ❤️🙏🏼

Kind regards,
Human Reprogram Support

Omg I love. I play it on repeat in the car and as I’m falling asleep!

I Love my my purchase of manifesting money. I play it for 20 minutes before I go to work.

It's powerful, healing and beautiful!

Hi Rebecca, thank you so much for sharing this! We’re delighted the collection feels powerful, healing, and beautiful to you. Thank you for allowing Human Reprogram to be part of your journey.

I highly recommend The Master Key Bundle. Whatever you are going through in life, there is a track for it. The tracks are very enjoyable to listen to and they truly do embed in your mind and override any negative self-talk.
I find them very empowering and/or calming depending on which track I choose. I find these so much more powerful than just speaking affirmations to myself. 10⭐️’s.
Excellent customer service as well.

Hi Jody, thank you so much for your wonderful recommendation! We’re thrilled the tracks have been empowering and calming for you, and that you’re enjoying the variety in the bundle. We also really appreciate your kind words about our customer service!

The Freedom from Addiction is my favourite track. It is so powerful. Initially I purchased this track as a supplement to a change in food/diet/lifestyle but I also found it very powerful with regard to my relationship patterns. It creates an emotional, empowering reaction within me. Love! Love!

Hi Jody, thank you so much for sharing this! We’re delighted that the track has felt so powerful and empowering for you, both with lifestyle changes and in reflecting on relationship patterns. We truly appreciate your support!

I love the music and the way the program has been set up

Hi Vickie, thank you so much! We’re delighted you love the music and how the program is set up. We truly appreciate your support!

This is a very calming, restoring emotionally nurturing methodology which I wud recommend highly for being in direct contact with true emotional state, to cut thru all the conflicting encounters we have of the day.. .well done, keep up the good work, more emphasis on complex frequency combinations and harmonics and depth/intensity can help to stimulate greater psychological movement.. !!

Thank you for your thoughtful review and enthusiastic recommendation. We’re delighted the tracks have felt calming and emotionally nurturing. Restoring our original emotional wellbeing is very important and our goal.

Ericksonian Hypnosis Bundle — 5 Tracks for Calm and Confidence | Human Reprogram

His voice is very soothing and helps me to stay grounded, there’s nothing l have to do but sit back and take it all in… Highly recommend 🤩

Hi Julie, thank you so much for the lovely review and recommendation! We’re delighted the soothing voice helps you feel grounded and relaxed. Thank you for allowing Human Reprogram to be part of your journey.

I am enjoying it a lot..

Hi there, we’re so glad you’re enjoying the bundle! Thanks for sharing your kind review.

Love the songs

Hi Jenn, thanks so much for the lovely review! We’re thrilled you love the songs and hope they continue to brighten your day.

I love listening to these tracks everyday. They really do get stuck in your mind. The songs are replacing my own negative self talk with the positive affirmations.

Hi Jody, thank you for sharing this! We’re so glad the tracks have become part of your daily routine and are helping bring more positive affirmations into your self-talk. We really appreciate your support!

overadvertises what you actually get - so as you find more to "unlock" have to pay for

Thank you for your feedback! We offer a wide variety of melodic affirmations and bundles, each clearly outlining the tracks included before purchase.

The option to display additional locked collections within the app was actually introduced in response to customer feedback. Many listeners wanted an easier way to discover other tracks and see which collections they hadn’t purchased yet.

Rest assured, everything included in your original purchase remains your, with no subscriptions or additional payments required. The locked tracks are simply optional collections available separately, not content being withheld from your purchase.

We appreciate your feedback and will continue improving the app to make this distinction clearer for everyone!

Kind regards,
Human Reprogram Support

I love the songs!

Hi Judith, thank you so much! We’re thrilled you love the songs and hope you continue enjoying the collection.

Not sure which frequency you need? Browse the Solfeggio frequencies guide → — every tone, what it's for, and which track carries it.

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Anxiety & Calm Ericksonian Hypnosis