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174 Hz Anxiety Relief. White background
  • 174 Hz Anxiety Relief. White background
  • 174 Hz Anxiety Relief. White background
174 Hz Anxiety Relief — Calm Your Mind, Soothe Your Body, & Release Overthinking

174 Hz Anxiety Relief — Calm Your Mind, Soothe Your Body, & Release Overthinking

$8.88

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Works on all phones & Computers

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Your audio files are sent directly to your email
and are yours for life.

Why This Works

Music makes words unforgettable.
That’s why sung affirmations rewire you — and spoken ones don’t.

Affirmation 888hz Abundance Sample

Affirmation 888hz Abundance Sample

Free Listening Affirmation

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These made me cry… I can feel my soul again.

— Jessica R.
Instant digital access Lifetime ownership

174 Hz – Anxiety Relief™

Rewire your subconscious to calm anxiety, quiet racing thoughts, and restore inner peace.

174 Hz Anxiety Relief™ is a melodic affirmation frequency track designed to soothe the nervous system, dissolve emotional tension, and slow overthinking at the subconscious level.
Blending cinematic ambient music, calm-focused melody affirmations, subtle subconscious scripting, and a precisely tuned 174 Hz soothing frequency, it gently retrains your subconscious to feel safe, grounded, and relaxed.

Whether you’re dealing with anxiety spikes, nighttime worry, or constant mental noise, this track helps calm become your new baseline.

Benefits You’ll Notice

  • Rapid calming of anxiety and nervous tension

  • Slower, quieter thoughts and reduced rumination

  • Release of emotional and physical stress

  • Deeper sense of safety and grounding

  • Reduced chest tightness and body tension

  • Improved sleep preparation and relaxation

  • Greater emotional balance and inner peace

How It Works

The 174 Hz frequency is associated with nervous-system soothing, grounding, and emotional pain relief.
When layered with melodic repetition, calm-focused affirmations, and subtle subconscious scripting, it trains your subconscious to exit fight-or-flight mode and adopt a relaxed, safe internal state — allowing calm and clarity to become your new baseline.

Built-In Affirmations

Woven into the melody for subconscious absorption:

  • I am safe and calm

  • My mind is quiet and peaceful

  • I release anxiety and tension

  • My body is relaxed and supported

  • I breathe deeply and feel grounded

  • I am in control and at ease

How to Use

Listen daily or as needed.
Low volume recommended.
Headphones or speakers both work beautifully.
Powerful during anxiety spikes, overthinking, emotional overwhelm, bedtime routines, meditation, or breathwork.
Works even when played softly in the background.

What You Get

  • 174 Hz Anxiety Relief™ (MP3)

  • Male + Female voice versions

  • Ambient anxiety-calming mix

  • “Calming Affirmations” PDF

  • Instant digital delivery by email

  • Unlimited lifetime access

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Your audio files are delivered instantly by email.