Anxiety Relief 174 Hz  — Calm Mind and Body | Human Reprogram

Anxiety Relief 174 Hz — Calm Mind and Body | Human Reprogram

$8.88 USD
Sale price  $8.88 USD Regular price 
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Anxiety Relief 174 Hz  — Calm Mind and Body | Human Reprogram

Anxiety Relief 174 Hz — Calm Mind and Body | Human Reprogram

$8.88 USD
Sale price  $8.88 USD Regular price 

Instant download

Works on all phones & Computers

Listen anywhere, anytime, no extra time needed

No app required. No subscriptions or recurring fees.
Your audio files are sent directly to your email
Yours for life.

"There is nothing like this out there. I truly feel the mental shift"

— Jason B.
Instant digital access Lifetime ownership

By Kenny Sanders — Psychology-Certified Subconscious Audio Designer · 20+ Years of Expertise · ★★★★★ Read Our Reviews

🎧 Hear it before you buy — 174 Hz Anxiety Relief sample

This is what precision-engineered subconscious audio actually sounds like.

Instant digital delivery
📱 Works on all devices
⛾️ Yours for life — no subscription
🔒 Secure checkout
🛡️

Our Promise to You

Digital downloads are delivered instantly, so all sales are final — but if your file is corrupted, your download link is broken, or you're charged twice, email support@humanreprogram.com and we'll fix it immediately. No hoops.

Not sure yet? Grab our free sample MP3 and hear exactly what you're getting before you commit.

★★★★★ 4.9 / 5 average · 91 verified reviews

Why This Works

You still remember every word to a song from 10 years ago.
That's exactly how this reprograms you.

"Anxiety isn't just a thought problem. It lives in your body — and that's exactly where this works."

BUILT WITH INTENTION

We are proud to offer precision-written, Solfeggio frequency-engineered affirmation melodies built on 20+ years of subconscious reprogramming expertise. We're grateful you're part of our community — and that through your purchase, you're helping us fulfill our mission of transforming lives worldwide.

Anxiety isn't just a thought problem. It lives in your body — in the tightness in your chest, the shallow breathing, the baseline hum of tension that never fully goes away no matter how much you try to reason your way out of it.

That's because anxiety is a nervous system response. And 174 Hz works directly at that level.

174 Hz Anxiety Relief uses the lowest solfeggio frequency — known for its grounding, analgesic, and nervous system calming properties — layered with melodic affirmations to help reduce the physical and emotional charge of anxiety. It works while you rest, gradually training your system to feel safe without conscious effort.

Here's why Human Reprogram is the #1 trusted leader in melodic affirmations: Spoken affirmations get filtered out by the conscious mind before they ever reach the subconscious. Sung affirmations layered over healing frequencies don't. Music goes deeper. That's the difference. — Kenny Sanders, Human Reprogram

Jason B. ★★★★★ ✔ Verified Purchase

"There is nothing like this out there. I truly feel the mental shift."


Built for Real Life

No extra time required. Just press play.

You don't need a 20-minute meditation window or a perfectly quiet room to calm your nervous system. This track meets you wherever the anxiety actually shows up.

This track is 2 to 5 minutes long. Short enough to reach for the moment tension rises. Powerful enough to gradually retrain your system to feel safe. Headphones recommended, but low volume in the background works too.

In a moment of high anxiety

Reach for it the moment tension spikes — no need to wait it out alone.

Before sleep

Let your nervous system unwind before your head hits the pillow.

During quiet rest

A few minutes of stillness is all your body needs to register safety.

Daily or nightly

Consistency over 21–30 days is what trains the shift to stick.

Listen daily or nightly for 21–30 days. Most effective during moments of high anxiety, before sleep, or during quiet rest. Headphones recommended but not required. Low volume works.

What Shifts

✓ Physical tension in the chest, shoulders, and jaw begins to release
✓ Overthinking and mental loops slow down
✓ The baseline anxiety that's always quietly there begins to lift
✓ Sleep comes more easily as the nervous system finally unwinds
✓ You start responding to stress instead of reacting to it
✓ A genuine sense of calm becomes more accessible

Built-In Affirmations

"I am safe, calm, and at peace in my body."
"My nervous system is relaxed and regulated."
"I release tension with every breath."
"My mind is quiet and my body is at ease."
"I am grounded, present, and free from fear."

What You Get

✓ 174 Hz Anxiety Relief (MP3)
✓ Male and female voice versions
✓ Instant digital delivery by email
✓ Unlimited lifetime access — no app, no subscription

174 Hz Anxiety Relief

$8.88

One-time payment · Instant download · Yours for life

Get Instant Access — $8.88 →

Delivered instantly to your email. Works on all phones & computers.

🎁 Want complete nervous system support?

The Master Key Bundle is a founder-curated collection of melodic affirmations designed as your complete day-and-night reprogramming foundation. It includes the most impactful tracks to get you started. When you're ready to expand, our full library of individual tracks is always here for you.

Your purchase includes a lifetime personal-use license. Redistribution, resale, file sharing, or commercial use of Human Reprogram audio content is prohibited.


We are honoured to be part of your journey.

What you are doing takes courage. The decision to stop letting old programming run your life is one of the most important you will ever make.

With love — Kenny Sanders, Founder · Human Reprogram

  • 5 stars: 114 (93%)
  • 4 stars: 4 (3%)
  • 3 stars: 1 (1%)
  • 2 stars: 1 (1%)
  • 1 star: 2 (2%)
Some of the reviews shown are from related products the merchant grouped with this one.
C
Carlos Olvera

Absolutely awesomeness, very easy on the ears, and its only been a few days about a week. And im staring to perceive little evidence of how im feeling internally, even with a very stressful day, challenging moments and stuck in traffic at the end of the day. My smart watch read stress levels at 88% relaxed, 10%moderate and 0%stress that day. And continued days a lil up and down but mostly virtually super low stress, mind i do listen to one track at a time on a loop. And I choose track depending on how I just feel. Some days I listen to healing tracks and when im working I list to identity tracks and when I chill I listen to abundance. And of course when I sleep I listed to the sleep bundle, very awsome

Hi Carlos, we loved hearing how much you're enjoying the tracks and noticing positive changes especially through your smart watch! Thank you for sharing your experience. Wishing you continued peace and relaxation.

K
Kent Steigerwald

Perfect musical affirmations for just about everything. You will find yourself singing alot more! A++

Hi Kent, we're thrilled to hear you enjoy the affirmations! Singing along is a wonderful way to reinforce positive energy. Thanks for your support!

A
Anonymous

So far I am really enjoying the tracks and feel they are increasing my wellbeing particularly for sleep. However. I am not entirely sure how to make a playlist as I am not currently subscribed to Apple music, nor do I want to start paying for a subscription. So it’s a bit annoying to have to start a new track each time.

Hi there! We're glad to hear you're enjoying the tracks and feeling the benefits. To create a playlist without a subscription, you might consider downloading the MP3 files directly to your device and organizing them in your preferred music app or folder. If you need any help with that, feel free to reach out!

A
Anonymous

Wonderful music and frequencies. My only complaint is I wish these tracks or some of them were longer in length. Like the sleep tones they need to be like 30-60 minutes. Thanks for the great music.

Thank you so much! We really appreciate the feedback. The shorter tracks are designed to be repeated, and the free VLC Media Player app makes it easy to loop them continuously. Simply import each of our Mp3 tracks into the VLC Media player :)

A
Anonymous

Hi, I really love the signature collection and I feeling the benefit of listening to them.

Hi there! We're thrilled to hear you're enjoying The Signature Collection. Thank you for sharing your experience!

A
Amy C/O Richard Dessin

Honestly, I was skeptical and put a reminder in my calendar to get a refund when I bought the 33 track set. But I was blown away! I have a history of procrastinating listening to these tracks got me up and organizing my office after almost a year of disarray. my anxiety is reduced, and I don't cut corners at home or work anymore. My confidence has increased. My only regret is not purchasing the whole set. Thanks for such a great product! Please make more songs!

Hi Amy, we're thrilled to hear how much the tracks have helped you! Your feedback truly warms our hearts. Thank you for sharing your experience, and we'll definitely keep your suggestion in mind for new songs. Wishing you continued success and confidence!

s
sarah mounsey

I absolutely love this ! I listen to it every day and I find it uplifting and enjoyable! Great price for a very nice listening experience!

Hi Sarah, we're so happy to hear you're enjoying the audio tracks! Thank you for sharing your positive experience. Keep listening and stay uplifted along your journey!

M
Michelle Todd

Started listening today after my download hiccup. I love these! Going to really enjoy listening and will be a morning and bedtime ritual for me.
Thank you.

Hi Michelle, we're so glad you're enjoying the tracks! Wishing you a wonderful ritual with them. Thank you for your lovely feedback!

S
Sandra Fuller

I absolutely love this! This is a great and fun way to do affirmations. I literally felt joy singing them. Thank you for this and I look forward to others products you have to offer.

Hi Sandra, we're thrilled to hear you enjoy our melodic affirmation tracks and felt joyful singing along! Thank you for your lovely words and support. We look forward to sharing more with you!

G
Gaylene Nichols

I am mainly listening in the background while listening to dictations, it still comes through clearly, and its incredibly powerful to hear. I am still experimenting with these, so maybe I can give a better review another time.

Hi Gaylene, thank you for sharing your experience! I'm glad you're finding the tracks powerful and versatile. Feel free to reach out anytime if you have more feedback or questions. Enjoy your journey!

L
Laura

This frequency helps me stay asleep longer.

That is great to hear. We hope you continue to get amazing sleep every night. Thank you for sharing :)

M
Marlene

Engaging. Really love this collection ♥️

Thank you so much for the kind review and for allowing Human Reprogram to be part of your journey. ✨

A
Anonymous

Upbeat rhythm. I am finding this track helpful when I need to reset my thinking after a period of negative thinking, especially related to my trauma and PTSD. Could be addictive.

Hi there! We're so glad to hear that the track helps you reset your thinking. Thank you for sharing your experience, and take care on your healing journey!

A
Anonymous

Really enjoy listening to this. Still awaiting results.

Hi there! We're glad you're enjoying the hypnosis recordings. Wishing you the best with your journey, and feel free to reach out if you need any support!

M
Miguel

Very short recordings

Our tracks are intentionally kept short so they’re easy to repeat throughout the day. Repetition is a big part of how melodic affirmations are designed to be used. If you prefer longer listening sessions, you can loop a track or create a playlist in VLC so they continue automatically. ✨

A
Anonymous

Love the music...it's beautiful..... hoping wonderful effects will follow. 😊

Hi there! We're so glad you love our melodic affirmations. We hope the wonderful effects follow soon. Thanks for sharing your experience!

T
Trina Telfer

Tracks are amazing, beautiful, relaxing and catchy!
💓🤩💯🙏

Hi Trina! We're thrilled to hear you find the tracks amazing and relaxing. Thanks so much for your lovely review. Enjoy your journey.

A
Anonymous

I enjoy listening to this track but as yet have not seen any changes. I will keep observing for changes.

Hi there! Thank you for sharing your experience. Consistent listening can often bring the best results over time. We appreciate your patience and hope you notice positive changes soon!

A
Anonymous

Love it.

Hi there! We're so glad to hear you love the collection. Thank you for your support!

A
Anonymous

I just started listening to them yesterday evening. I started with the sleep bundle. I slept through the night without waking up once! I also don’t feel exhausted like I usually do. I can’t wait to go through them all. I’m loving them so far!

Hi there! We're thrilled to hear that you're enjoying the sleep bundle and experiencing such positive results. Thank you for sharing your experience, and we hope the rest of the tracks bring you even more benefits!

B
Brook

I got an email with the download link immediately after I purchased. I downloaded them to my phone and laptop and I'm very pleased with them. I have been listening to them all day and I can tell I'm much more motivated and in a great mood. Customer service answers right away as well. Very please.

Hi Brook, we're so happy to hear you're enjoying the tracks and feeling more motivated! Thanks for sharing your experience and for your kind words about our melodic affirmations. Enjoy your journey!

J
Jordan

Wow, the download file is jam packed. I have listened to maybe half of them in the last 24 hours and I already feel a MAJOR mood shift. I cant wait to hear the rest and see how things start to shift in the next month.

Hi Jordan, we're thrilled to hear how much you're already feeling the positive effects! Enjoy exploring the rest of the tracks and all the shifts they bring. Thank you for sharing your experience!

R
Richard McGrath

Love the frequently songs thank you

Thank you for sharing. We are so happy you allowed Human Reprogram to be part of your journey.

R
Richard McGrath

Love the hypnosis tracks thank you

We are glad the hypnosis tracks are resonating well with you.

C
Casey

Ok, I normally don't leave reviews and I was highly skeptical. After just a few listens, for the first time in years, I feel like I'm not fighting myself. Something in me finally softened and my mood is up. I haven't felt this light in years. I am literally crying.

Hi Casey, we're so happy to hear that these tracks are making such a positive difference for you. Thank you for sharing your experience!

K
Kaleigh

I cried the first time I listened. I didn't realize how much I needed to hear those words until I heard them.

Hi Kaleigh, we're so touched to hear how these tracks resonated with you. Thank you for sharing your experience!

A
Ari

I've tried a lot of affirmation apps and nothing has stuck like this one has. I also like that they are downloaded to my device and mine forever rather than living an app that can disappear at anytime. I uploaded the tracks to VLC Media and they work perfectly.

Hi Ari, we're so glad to hear these tracks are making a lasting impact for you! Thanks for sharing your positive experience with our collection. Enjoy your journey of reprogramming!